Finally, Time Management That Gets Your Brain

Stop trying to force your ADHD brain into neurotypical productivity systems. myTempo works with dopamine, not against it.

What's your brain doing right now?

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Squirrel Mode

Easily distracted, jumping between tasks

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Brain Fog

Can't focus, everything feels overwhelming

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Hyperfocus

Locked onto one thing, world disappears

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Productive Chaos

Getting stuff done, just not what I planned

Show Me The Science

Experience ADHD Distraction

This innocent physics game demonstrates how our brains get hijacked by dopamine...

The Science Behind Your Struggles

Understanding ADHD through behavioral psychology

The Fogg Behavior Model

Behavior = Motivation × Ability × Trigger

Adjust the sliders!

Variable Ratio Reinforcement

This is why social media is so addictive to ADHD brains...

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Pull the lever and see what happens!

Why myTempo Works

Built on decades of behavioral science research, designed for ADHD brains

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Behavioral Science Foundation

Based on proven models from Fogg, Skinner, and modern ADHD research

  • Fogg Behavior Model implementation
  • Variable ratio reinforcement patterns
  • Dopamine-aware timing algorithms
  • Executive function support systems
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5 Types of Smart Nudges

Different nudges for different needs and energy levels

  • Routine nudges for building habits
  • Task nudges for getting things done
  • Appointment nudges for time awareness
  • Break nudges for sustainability
  • Movement nudges for energy regulation
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Adaptive Learning

myTempo learns your patterns and adjusts

  • When you actually respond to nudges
  • Your energy patterns throughout the day
  • Which nudge intensities work for you
  • Your procrastination triggers
  • Your hyperfocus windows
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iPhone + Watch Sync

Seamless experience across devices

  • Create nudges on iPhone
  • Receive them on Watch
  • CloudKit sync (your data, your control)
  • Offline mode for both devices
  • Automatic conflict resolution

See It In Action: The Three Pillars of ADHD Time

How nudges look and feel

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Rhythm

Supporting recurring behaviors & commitments

7:45 AM
ROUTINE Morning meds
tap tap

Gentle double tap - same time every day builds automatic habits

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Energy

Matching tasks to your motivation & capacity

9:30 AM
HIGH ENERGY Tackle that big project
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AI detected peak focus window - perfect for creative work

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Peace

Time management without time anxiety

2:45 PM
TRANSITION Meeting in 15 min
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Calm reminder with buffer time - no rush, no panic

How it flows through your day

Rhythm builds consistent patterns

Energy matches tasks to your capacity

Peace eliminates the stress of forgetting

Real Humans, Real Results

(with really real ADHD)

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I actually finished my taxes BEFORE the deadline. My accountant thinks I'm someone else.
- Sarah, Software Developer
73% More tasks completed
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The gentle nudges don't trigger my rejection sensitivity. It's like having a kind friend remind me.
- Marcus, Graphic Designer
89% Less anxiety
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Finally, a productivity app that doesn't make me feel like a failure when I have an off day.
- Dr. Chen, Research Scientist
2.3x Better focus periods

Ready to Work With Your Brain?

Join thousands of ADHD humans who've found their tempo

Start Your Journey