We built myTempo because every other app assumes you have
executive function to spare.
Spoiler alert: You don't, and that's okay.
How's your brain today?
No signup required. Just pure ADHD science.
Your brain literally produces less dopamine. It's like trying to drive cross-country on half a tank of gas.
Your internal clock runs on "now" and "not now". There is no in-between, and that's neurological.
You need immediate rewards. Not because you're impatient, but because your brain's reward system is wired for "now".
We turned time management into a musical journey. Because let's face it, your ADHD brain would rather conduct a symphony than stare at a to-do list.
Gentle chimes that gradually build energy. Like coffee, but for your ears.
Binaural beats that trick your brain into actually concentrating. Science!
Gradually intensifying rhythms that create just enough panic. The good kind.
You did the thing! These sounds make your brain rain dopamine.
Forget everything you know about time management. We're not managing time—we're composing it.
Each task type gets its own instrument. Routines are strings, tasks are percussion, appointments are brass. Your day literally becomes a symphony.
Start soft, build momentum. Our sounds adapt to your energy levels, creating natural work rhythms that match your ADHD flow states.
Haptic feedback that changes intensity based on urgency. Your Apple Watch becomes a gentle (or not so gentle) conductor.
Because your brain needs different things at home vs. the coffee shop.
Set your safe spaces. Get gentle "heading home?" nudges when you've been out too long.
Automatically shift modes when you arrive at work, gym, or that place you always forget things.
"Since you're at the store..." – Context-aware reminders that actually make sense.
The more you use myTempo, the richer your temporal orchestra becomes. It's like Tamagotchi, but for your executive function.
Simple melodies, learning your rhythms
Harmonies emerge, patterns form
Complex arrangements, flowing transitions
Your personal masterpiece of productivity
Knows when you're actually listening
Learns your energy patterns and nudges you at the perfect moment. Not when you're deep in hyperfocus, not when you're crashed on the couch.
Creates just enough panic (the good kind)
ADHD brains work best with deadlines. We create artificial urgency that feels real enough to activate you, but not so real you panic.
Transforms tasks into natural dopamine
Works with your brain's natural chemistry. Creates momentum through perfectly timed nudges and celebrates completion without artificial rewards or pressure.
Supporting recurring behaviors & commitments
Gentle double tap - same time every day builds automatic habits
Evening chimes signal transition - your brain learns this rhythm
Matching tasks to your motivation & capacity
ML detected high energy - suggests challenging tasks now
Low energy detected - movement nudge to restore dopamine
Arriving on time & remembering what matters
Smart timing includes travel - arrive calm, not rushed
Gentle all-day awareness - no stress, just presence
These three pillars work together throughout your day:
Rhythm creates structure without rigidity
Energy ensures tasks match your capacity
Peace eliminates the stress of forgetting
Experience how the three pillars guide you through every part of your day
Gentle piano melody nudges you through shower, breakfast, meds
High-energy marimba when your focus peaks
Calming bells 15 minutes before your call
Consistent timing helps ADHD digestion & energy
myTempo detects low energy, suggests lighter tasks
Peace nudges help transition to evening
Consistent meal timing supports ADHD regulation
Low-key energy nudges for hobbies or relaxation
Gentle reminders for tomorrow's peace of mind
After just one week, nudges adjust to your actual patterns. Skip lunch at 12:30? myTempo notices and suggests 1:00 PM instead. Your symphony, your tempo.
myTempo lives on your Apple Watch because that's where nudges actually work. No phone required.
Gentle taps that escalate based on urgency. Your watch literally learns your attention patterns.
See your next nudge right on your watch face. Time awareness without opening an app.
Reads your heart rate, activity, and sleep to nudge when you're actually capable of responding.
myTempo learns:
Seamless experience across devices:
See your entire day as a beautiful timeline. Tasks become musical notes, energy levels create waves. It's time management as art.
Each task type has its own instrument. Your day literally becomes a symphony that builds and resolves. Morning routines are strings, tasks are woodwinds, appointments are brass.
Combines with Apple Watch fitness tracking. Nudges you to move when you've been still too long. ADHD brains need movement for dopamine.
Reads your sleep data to adjust morning nudges. Bad night? myTempo gives you gentler wake-up nudges. Well-rested? Let's seize the day!
No streaks, no guilt. myTempo celebrates each moment you engage, without punishing the moments you don't. Your progress is measured in patterns learned, not days counted.
Whispers of encouragement based on your patterns. "Low energy detected, I've made your nudges gentler" or "You're on fire today! Added bonus tasks."
Heart rate, movement, sleep, mindfulness minutes
Private sync, your data never leaves Apple's servers
Geo-fenced nudges, arrival/departure triggers
Respects your Focus settings, adapts nudge intensity
All watch face families supported
3D soundscapes for deeper focus (AirPods Pro)
Traditional apps: 23%
myTempo: 71%
Traditional apps: One-size-fits-all
myTempo: Learns YOUR patterns
Before: 😰😰😰😰
After: 😌😌
No credit card. No 47-step signup process. Just you, your brain, and science.
Still reading? You might be hyperfocusing. That's okay, we love that about you. 💜